Viking Warrior Conditioning

Kenneth Jay's VO2max protocols have already become an underground legend in the world of advanced strength and endurance training. Now, finally, here is the complete theory and battleplan for forging that heart of elastic steel from the Viking warrior himself.

"It's not often in the world of physical training that something comes along so special, so unique, and so effective that it causes a paradigm shift in how people train and think about training. Louie Simmons turned the powerlifting world upside down with his inspired reinvention of how to train the powerlift. Pavel did the same thing and more with the Russian Kettlebell Challenge. And now, Master RKC Kenneth Jay has taken the Tsar of the Kettlebell lifts—the kettlebell snatch—and created a method of training so revolutionary that it causes us to rethink everything we thought we knew about cardiovascular training and how to incorporate it into our strength and conditioning programs". 

Master RKC, Mark Reifkind

"Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian conditioning in record time, while simultaneously improving one's body composition dramatically. Master RKC, Kenneth Jay, the warrior sage equally at ease with a heavy kettlebell and with a force plate, shows you the way." 

Pavel Tsatsouline

Educational, entertaining, enlightening, and inspirational, Viking Warrior Conditioning is sure to be a well read and re-read part of any elite coach, trainer, athlete, or warrior's library!"

Mark Cheng, L.Ac., Ph.D., RKC Team Leader, Contributing Editor: Black Belt Magazine

"If you want to understand the why and the how of kettlebell training for conditioning then this is the book! This is the guide to using the kettlebell for optimal VO2max conditioning. Kenneth Jay's protocols have benefited me and my clients greatly."

Brett Jones, Master RKC, CSCS, CK-FMS

"A great book by one of the best young minds in fitness. Against a bleak backdrop of fraudulent fitness product hucksters and in this era of No Brain - No Pain personal trainers, the Pain Dane does indeed have a brain — a big one — and this book is as welcome as a cool breeze ripping through a room full of stale cigar smoke." 

Marty Gallagher, author of The Purposeful Primitive