The Kettlebell Boomer DVD

The Kettlebell Boomer Preview

Synopsis

Reverse Aging, Reduce Pain, Restore Lost Vigor — And Stay Proud of Your Body

Kettlebells are the only handheld weight that allows you to exercise aerobically, for cardio as well as anaerobically, for strength training. The kettlebell is the unique "gym in your hand" that can reward you with decades of high-yield health benefits. Andrea Du Cane's Kettlebell Boomer presents a complete De-Aging Masterplan, that gives everyone from the raw novice to the experienced athlete an opportunity to defy physical decline and hone themselves—safely, simply and progressively—into the muscular, energetic, magnetic specimens they deserve to be. Kettlebell Boomer provides everything you need to start training with kettlebells — with full instruction plus follow-along workouts. You will discover two main workouts, one with a strength focus and the other cardio. Watch four different people doing the workout, each representing a different level. Pick the right level for you and follow that person through the entire workout. Or you can switch between levels for different exercises. Bonus sections cover warm-ups, joint mobility, balance and stability—to ensure your anti-aging kettlebell program covers all the essential elements for a long, active, safe and pain-free life. Enjoy!

"If you choose to reclaim your youth, look no further than The Kettlebell Boomer. Andrea Du Cane possesses a razor sharp mind and the kind of attention to detail that separates the high-end professionals from the also-rans. Which shall become obvious once you watch her DVD. Youth is a choice. Make it."

Pavel Tsatsouline, author of Enter the Kettlebell!