Secrets of the Hip and Knee 2 DVD Set

Description

• Discover why the Knee commonly falls victim to weaknesses in other parts of the body.
• Learn specific Screening and Assessment techniques for the hip and knee in order to identify weaknesses in the Kinetic Chain.
• Know what Movement Prep Techniques to utilize when significant problems have been identified.
• Learn Mobility and Stability Corrections designed to lay the foundation for proper movement patterns.
• Discover techniques to create strength and power without losing efficient movement patterns.

As one of the nation's most renowned physical therapists, as Reebok's first master coach, as a consultant to numerous professional teams and as an author of the landmark title Athletic Body in Balance, Gray Cook has immense theoretical and practical wisdom about what it takes to identify and correct these imbalances and blocks in the body.