More Russian Kettlebell Challenges DVD

Synopsis

More Russian Kettlebell Challenges' is a packed course covering 25 straightforward drills which can catapult your kettlebell coaching to a totally new level. You name a muscle in the body and this course nails it : legs, calves, abs, upper and lower back, chest, shoulders, triceps and biceps. Even those feared forearm exercises we all typically find a reason to skip! Pavel Tsatsouline does it again in this in depth breakdown of kettlebell exercises to work each muscle collection. As usual, his awareness of detail leaves nada to chance when it come to safety and maximum effectiveness for burning fat and building solid muscle mass, strength and agility. Here's a glance of what you will get when you purchase More Russian Kettlebell Challenges.

The DARC Swing

The Armwrestlers's Wrist Curl

The Farmer's Walk

The Floor Wrist Drill

The Reverse Floor Wrist Drill

The Front Squat

The Get-Up Sit Up

The Turkish Get-Up ( Squat Style )

The Para Press

The Knee Supported Row

The Renegade Row

The Floor Post Up and Press

The One Legged Deadlift

The One Legged army Press

The Olympic Style Snatch

The Anchored Snatch and Alternate Snatch

The Seated Good Morning Stretch

The 2 Kettlebells Clean

The 2 Kettlebells Clean and Press

The See Saw Press

The One Arm Deadlift With 2 Kettlebells

The Low Windmill

The Floor Seated Press

The Split Press