K.A.T. Fitness System - Disc 3

When your sport is your passion, playing hard is a way of life.

To perform at your peak, you need to stay fit, strong, and agile. Conventional wisdom says that takes hard work. And it does. But what if the training you did to stay on your game was as fun and intriguing as the game itself? Now it can be.

The Kettlebell Athletic Training (K.A.T.) Fitness System is an all-American mix of kettlebell juggling moves that's as physically demanding and mentally engaging as your chosen sport, athletic endeavor, or outdoor adventure.

Whether you're a serious player, a weekend warrior, or an elite athlete, this innovative system provides a clear, step-by-step progression that will safely enable you to improve your athletic skills, functional strength, and cardiovascular endurance with a single, all-encompassing training system.

In Disc 1 you'll master the basic building blocks of the system. What's more, you'll get a workout that feels more like play than work. And yet delivers results with unbelievable efficiency.