Dan John: Perfecting Your Kettlebell Form

Dan John: Olympic Weightlifting For Beginners

Second in the four-part DVD set, Dan's kettlebell technique session taught a group of attendees subtle differences in technique. The changes Dan teaches in this 75-minute DVD will significantly affect your kettlebell training results.

You'll perfect your form of the two most important SFG exercises:-

The Hardstyle Swing
The Kalos Sthenos Get-up to Hips-High

Plus

• The Program Minimum & Minimum Minimum
• Dan's Hip Displacement Continuum
• Why Swings Hurt Your Back
• Hardstyle Method Review
• Rotator Cuff Stress
• Joint Mobility Issues
• Mark Cheng's Four Knots
• The Chain-Link Fence
• Kenneth Jay's VO2-Max
• The Snatch
• Spiked Swings
• Towel Swings
• Planks, Done Right!
• RDL Stretch Position
• Quarterback Hike Stretch