Resilient

Synopsis

How to Become the Man Without a Weakness

Life has a habit of body-slamming us when we least expect it. And the more active we are, the more likely we're gonna be wrenched, tossed, torn, torqued, twisted, scrunched, hammered and generally whacked around. Hit your forties — let alone fifties — and you can be reduced to a tangled mess of injuries and performance-crimping tensions. Pavel knows what it takes — personally and professionally — to remove crucial flaws and weaknesses from your body armor—so you can bounce back, time and time again, from the toughest challenge life throws at you. A winner isn't someone who never falls down, never gets knocked down…a winner is that nightmare creature who keeps getting up and getting up, keeps coming back, no matter what you fling at them. It's the winner's edge. It's called RESILIENCE. It's called "don't know how to spell quit."

So, in this specialized program, Pavel's put together 19 of his favorite drills for restoring and reinforcing your body's "rebound strength." Pavel's concentrated on the weak links—the knees, the elbows, the shoulders, the spine, the neck—and shows you how to change a liability-waiting-to-happen into a strength—weapon-of-choice. Discover what it really means to be RESILIENT. Add years of wiry, tensile, pliant strength back into your life—and hurt a whole lot less while you're doing it.