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Kettlebells from the Ground Up 2

Advanced Progressions

By Brett Jones, Master RKC, Jeff O’Connor, Master RKC and Dr. Mark Cheng, Senior RKC with feature segment from Gray Cook

How to Move More Freely and Build Greater Strength—By Addressing and Removing Your Current Restrictions

Discover unique, advanced techniques for really opening up your hips, shoulders, and t-spine—while enhancing your stability to a dramatic new degree...

Kettlebells from the Ground Up 2: Advanced Progressions provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. Brett Jones, Dr. Mark Cheng, and Jeff O’Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (Beautiful Strength).

A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; the advanced corrections demonstrated in this DVD will help clean up your asymmetries and improve many of your movement patterns.