Kettlebell Workshop with Z-Health DVD

Kettlebell Workshop with Z - Health DVD

Synopsis

This is the first workout DVD designed specifically for pregnant women that incorporates kettlebells! Stay fit and healthy during your pregnancy. Recover faster and get back to your pre-pregnancy weight faster. Increase Energy! Increase Muscle Tone! Prepare Your Body For Labor!

This DVD Features

3 Section Follow Along workout including modifications for all levels and stages of pregnancy Warm Up with Joint Mobility exercises Cool Down section with safe stabilizing and stretching exercises Easy navigation features throughout the DVD Lauren is 6 1/2 months pregnant in this DVD and designed this workout specifically for expecting Moms who want to prepare their bodies for delivery and stay in great shape in the process. The DVD will help you to stay fit and healthy throughout your pregnancy. All exercises on provide you with the option to utilize kettlebells, dumbbells, or your body weight depending upon your level of comfort. Some exercises covered include:

Sumo Squats

One Arm Rows

Swings

Tricep Extensions

Lunges

Sumo Deadlift

Kettlebell Presses

Warm and Cool down sections to naturally energize your body

Joint Mobility and Stretching

Lauren also provides alternative exercises without the kettlebell to substitute for your light day workout or if the weight training just gets to be too much. Doing this workout will increase your core strength which is vitally important for the delivery of your baby. Keeping your core strong will make pushing during the delivery a breeze! Exercise during pregnancy will improve your mood and make it easier to lose weight after your baby is born. Get your flat abs back in record time without doing crunches! A healthy baby starts with a Happy and Healthy Mom!